Stress to Strength Start Up - A 6 week online course
We’ll cover everything you need to know to get a great start to deal with stress and to get over the hump of resistance. Get started today and build the momentum you need for a better quality of life.
In other words, we'll get you started and keep you going for the long haul!
A proven approach
Stress to Strength 5 Step Program
Getting started can be daunting, but it doesn’t have to be – at all!
Mindset
Action starts with the right mindset. We get you in the correct head-space from the start. As a bonus you get the Basic Level of Stress Reduction course for FREE.
Step-by-step program
You get a basic understanding of what it takes to go from Stress to Strength. This web course focuses on delivering results in easy to follow steps.
Useful resources
The course comes with a directory of all the resources you need to get started.
Transformation
Relating is the best way to understand and get energized about making the change you really want. This course will take you by the hand and lead you through transformation so you can take charge of the stress factors in your life.
Just follow along our winning approach.
Community
Not only do you get access to our proven course content – you also become part of our community who are here to help and support you and everyone else on your journey!
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Arcadia FriskVård
“Halfway through this course I was so energized I went out and got started on what I’d been stalling for so long to do!”
Laura
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Arcadia FriskVård
“I really appreciated the easy steps and exercises in the course. It was just the right amount to be able to fit into my life”
Eva
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Arcadia FriskVård
“The course has helped me to get back on my feet. ”
Anne
