The Stress to Strength Start Up will give you the basic understanding of how to move from Stress to Strength on six different topics. It is a 6-week self-study web course that includes video, audio files, exercises, and text taken from my book Beyond Borders of the Mind—Bridging the Borders of Mindset and Medicine. The book itself is about mental training from an Eastern and Western perspective and how I combine the two.

You will gain a basic understanding of:

1. How to Regain Energy and Understanding of Qi
2. The Importance of Mindset and Awareness
3. Coping, Cleansing, and Letting Go
4. Hope, Placebo, and Nocebo
5. Transformation and Language Patterns
6. Implement and Integrate Salutogenesis