The Stress to Strength Start Up will give you the basic understanding of how to move from Stress to Strength on six different topics. It is a 6 week self study web course that includes video, audio files, exercises and of course text taken from my book Öst möter Väst - Mental träning över gränserna, which was published in Swedish. The book itself is about mental training from an Eastern and Western perspective and how I combine the two.
You will gain Basic Understanding of:
- How to Regain Energy and Understanding of Qi
- The Importance of Mindset and Awareness
- Coping, Cleansing and Letting Go
- Hope, Placebo and Nocebo
- Transformation and Language Patterns
- Implement and Integrate Salutogenesis