Stress to Strength 6 week Start Up

The Stress to Strength Start Up course will give you the basic understanding of how to move from Stress to Strength on six different topics. It is a 6 week self-study web course that includes video, audio files, exercises and of course text taken from my book Öst möter Väst - Mental träning över gränserna, which was published in Swedish. The book itself is about mental training from an Eastern and Western perspective and how I combine the two.

You will learn Basic Understanding of:

1. How to Regain Energy and Understanding of Qi
2. The Importance of Mindset and Awareness
3. Coping, Cleansing and Letting Go
4.  Hope, Placebo and Nocebo
5. Transformation and Language Patterns
6. Implement and Integrate Salutogenesis